Author Archives: admin
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Standing On One Leg Can Change Your Life
Posted on by admin in Uncategorized.This was the pose. Many years ago, early into my yoga journey, I’d watch the more experienced students around me reach depths in their practices that I never thought I’d reach. I’d watch them in admiration without even questioning the thought that I could never “be as good” as they were. Then one day, in […]
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The Subtleties in Silence
Posted on by admin in Short Articles, Uncategorized.Year 2020 I recently read an article where a scientist explained that because much of the world is sheltering in place, the earth is vibrating less. Because of this, the instruments tracking the earth’s seismic activity were, for the first time, able to sense the more subtle vibrations of the planet. I felt so excited […]
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Emotional Freedom and the Yogic Path
Posted on by admin in Short Articles.The word yoga means to connect, or yoke. But another way of looking at it I’ve learned is that yoga is the process of disconnecting – disconnecting from the obstacles that prevent us from uniting with the divine (God, Spirit, Flow, whatever word you choose). Once the obstacles are removed, the uniting comes naturally. One of […]
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Healthy Habits Coaching
Posted on by admin in Short Articles.Part of yogic living is developing a healthy lifestyle. And a healthy lifestyle is made up of healthy habits. My philosophy of a healthy lifestyle includes 4 main pillars: 1) Physical 2) Emotional 3) Social 4) Spiritual. And all the habits in each pillar effect each of the others. They’re all interconnected and interdependent. During our sessions […]
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What Style of Yoga?
Posted on by admin in Short Articles.As you have likely discovered by this point, I am passionate about yogic living. I see it as a wonderful framework to lead a happy, healthy, connected life. I am also incredibly passionate about science, and knowing how the practices of yoga effect our bodies and minds. This is why I’ve studied (and continue to […]
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What is Yogic Living?
Posted on by admin in Short Articles.Yoga is the thread that runs through all of the support I offer. It’s an entire system for total life transformation. Not everyone realizes that the poses that have become most associated with the term “yoga” in the United States is only a very small part of a much larger structure. Yoga is a process that shows us how to release our suffering. It encourages us […]
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