About
Hi, I’m Lisa Vincent. I help women who are feeling stressed, depressed, unhealthy, and dissatisfied, and long for something more. I help them learn to regulate their emotional states, live a healthier lifestyle, and uncover the clarity they need to move forward in their lives with more purpose.
I specialize in building better nervous system resilience (your capacity for stress), optimizing brain function (including emotional state regulation, memory, focus, and attention), developing healthier lifestyle habits, and uncovering a greater sense of meaning–all of which helps to cultivate a deeper spiritual connection (whatever that means for you).
I offer individual coaching, workshops, and course programs, as well as teach slow, mindful group yoga and meditation classes.
.
Contact Me for a Free Consultation
About Me
After years of suffering with situational depression, anxiety, and discontentment, I stepped onto a path that led me to profound liberation. For more than a decade I’ve practiced and studied several systems of transformation that have helped me to ease symptoms of anxiety and depression, develop a deeply intimate and loving relationship with myself, manage disordered eating and become healthier, and discover the life clarity, purpose, and direction that led me to make some big mid-life changes to follow my callings.
During this time I’ve fulfilled many of my dreams, including moving from the heartland of the USA to the California coast; studying leadership and working in leadership roles within the personal growth industry; practicing and teaching the yogic system (including learning the neuroscience of yoga and how to design practices that improve physical and mental wellbeing); completing non-clinical counseling and healthy habits coach training; receiving relationship coach mentoring; becoming a second level Emotional Freedom Techniques (EFT or “tapping”) practitioner, and studying various spiritual and wisdom traditions.
I now use what I’ve learned, and what I’ve experienced in my own life, to support other women in making profoundly liberating changes of their own.
A dear friend of mine likes to say, “If you’re human, you need support”, and I agree. No one gets through life unscathed by difficulties. Overcoming my own challenges, and my ability to thrive in spite of them (or maybe even because of them), has left me with a coaching approach that is deeply caring, empathetic, and encouraging, while offering direct communication and strong accountability (a very effective combination).
If you can relate to any of what I’ve shared, and my approach sounds like something that might serve you well, please reach out for a conversation. I would consider it a sincere privilege to support you on your journey toward a more healthy, joyful, and meaningful life.
.
What People Are Saying About Working With with Me
“If you are serious about your personal growth, I recommend Lisa. She’s a great coach! She helped me feel better in my body, reduce my overall anxiety level, calm myself in times of distress, identify when I was giving my power away (and get it back!), and develop real life strategies in areas I was experiencing difficulty, such as work and partner relationships.
Lisa is compassionate, but strong – a powerhouse of a woman! She will NOT do the work for you. You need to be ready to step up, be in integrity, and even try some things that may feel uncomfortable. She is well versed in psychological matters, and I trust her 100% to keep confidentiality. I never felt judged or belittled with whatever I shared. She trusted my inner-knowing. When I made suggestions or requests she did not take it personally, rather she acknowledged my experience and offered other tools. I felt comfortable being honest with her about what did & didn’t work. It was truly a co-creative experience.
One of the things that makes her so effective is her experience with life challenges. She’s been walking a transformative path for years and it shows in her coaching. She works on herself consistently, expanding her treasure chest of personal growth tools. She is highly conscientious, and also really, and I mean REALLY, listens. She is a gem of a human & an awesome coach!” ~C.Y., California
“There are a few essential and hard to come by qualities that my coach must have. She/he must have the ability to make me feel heard, loved, and understood. Lisa is a master at this! I feel so safe talking to her that it creates a space for self discovery and healing. This in itself is enough for me but she also has clear insights and fresh healthy perspectives. She is a dream come true!” ~Hayden Lilien, California
“I’ve been speaking with Lisa for about a month now and she’s really amazing and helpful. I felt immediately comfortable and we formed a great connection. She is very insightful, a great listener, patient, kind and funny. She resonated with me in an amazing way and helped me with perspective. I was able to allow her thoughts and suggestions to sink into my heart and soul and develop a way out of my issues and what was troubling me and holding me back. She is quite knowledgable and compassionate and exactly what I needed at exactly the right time. – A call that’ll change your life… if you’re ready.” ~Cecily McCarthy, Colorado
“Thanks, Lisa Vincent, for a truly inspiring, uplifting, deep, and enjoyable session. I learned a lot about myself and those interesting “thoughts” that often drive my emotional responses and highly influence my actions. Looking forward to daily dancing and mostly to showing up in an open, vulnerable, honest way with the intimate people in my life and not being attached to the outcome being any certain way. Ahhh, what a relief.” ~Katherine S., California
“Lisa is astoundingly insightful and infinitely compassionate. You will come away from your time together feeling much more loving toward yourself and truly ready to create a life you love.” ~Anna B., California
“I kept talking to my friends about what was going on, when all I really needed to do was come see you!” ~Client, California
“With everyone’s life changing it is good to be able to get support from a source outside of your circle. I spoke to Lisa a few days ago about some life changes happening with me. I could feel her love and compassion over the phone as she listened very intently. I felt very comfortable speaking to her about what was happening. She was easy to talk to and when she spoke it was clear to me that it was with love and out of love for my feelings and circumstance. By the time we ended the call I felt relieved, more balanced, and calm. Her insight into my circumstance was invaluable. Her listening skills and her words of love and wisdom offered me some healing in the moment I needed it. I recommend Lisa if you need someone to help you see the things you already know or need someone to listen. She is the most loving person to talk to.” ~Neathasha, Missouri
