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Healthy Habits Coaching
Part of yogic living is developing a healthy lifestyle. And a healthy lifestyle is made up of healthy habits.My philosophy of a healthy lifestyle includes 4 main pillars: 1) Physical 2) Emotional 3) Social 4) Spiritual. And all the habits in each pillar effect each of the others. They’re all interconnected and interdependent.
During our sessions together, we may address healthy habits that include food, hydration, movement, play, rest, recovery, sleep, managing stress, socializing, time in nature, and connecting with that something greater. But not all at once! I’m a firm believer that big changes come from a series of simple steps over time. We’ll decide which steps to take, and when, TOGETHER. And healthy habits aren’t just about what you do, they’re also about how, when, where, and why you do them. So, even if you don’t immediately change what you do, you will still be able to make healthier choices.
You can count on me to support you in setting attainable goals, co-create a plan to help you reach those goals, create a process for holding you accountable, encourage and support you, and celebrate your successes along the way.
Remember, taking consistent, simple steps can lead to big changes, resulting in a healthier mind, body, and spirit.
Contact me now for a consultation
