EFT Meridian Tapping Points
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1. Karate Chop Point Body: Small Intestine Meridian Releases: feeling stuck, difficulty letting go, compulsiveness, worry Allows: moving forward, letting go, healing from grief Beginning Point for tapping used with the “set-up statement” |
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2. Inner Eyebrow Point Body: Bladder Meridian Releases: trauma related pain, sadness Allows: peace, emotional healing |
3. Side of Eye Point Body: Gallbladder Meridian Releases: resentment, anger Allows: clarity, compassion |
| 4. Under Eye Point
Body: Stomach Meridian Releases: fear, anxiety Allows: sense of safety, contentment |
5. Under Nose Point Body: Governing Vessel Releases: shame, powerlessness Allows: self-acceptance, empowerment |
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6. Chin Point Body: Central Vessel Releases: confusion, uncertainty Allows: clarity, confidence |
7. Collarbone Point Body: Kidney Meridian Releases: feeling stuck, indecision Allows: movement, ease, confidence |
| 8. Thymus Point
Body: Immune System Releases: stress Allows: courage |
9. Under Arm Point Body: Spleen Meridian Releases: guilt, worry, obsession Allows: relaxation, compassion |
| 10. Ribs Point
Body: Liver Meridian Releases: anger, bitterness, unhappiness Allows: peace, happiness, compassion, safety |
11. Gamut Point Body: Triple Warmer Meridian Releases: despair, grief, loneliness Allows: hope, calmness, positivity |
| 12. Top of Head Point
Body: Governing Vessel, Crown Chakra Releases: negative emotions Allows: spiritual connection, energy flow End point for tapping. Grounds and aligns the energy in the body. |
The information displayed above came from multiple sources and may or may not include all, or even accurate, information. I believe that the most important thing in EFT is your intention (what you want to let go of – what you want to bring in). What I find most helpful in the EFT process is the ability to get down underneath a negative feeling and gain insight into a problem – and that can bring a sense of understanding, and therefore peace. The experience of the tapping itself seems to bring down the charge around negative emotions. It is believed that letting go of the charge around negative thoughts and feelings will allow you to shift your focus to the positive intentions you have for you life, leaving you feeling relaxed and inspired. And this has often been my experience of EFT, which is why I want to share it with you!
If you’re interested in giving EFT a try, please contact me for a free consultation to see how we might work together.
